Why is diabetes? What is the remedy to avoid this? - TBNEWS



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Monday, 20 November 2017

Why is diabetes? What is the remedy to avoid this?

Why is diabetes? What is the remedy to avoid this?.www.techxpertbangla.com
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Diabetes is a group of metabolic illnesses, in which the level of glucose (blood sugar) in the person's blood is higher than normal. This happens when insulin is not done properly in the body or body cells do not respond properly to insulin.

Patients whose blood sugar is higher than normal, they are often troubled by polyurea (frequent urination). They are thirsty (polydipsia) and hunger (polyphagia).

According to Dr. Manoj Kumar, the doctor of the Endocrinology Department at JP Hospital, insulin is not formed in the body in type 1 diabetes. Almost 10 percent of diabetes cases are similar. While type 2 diabetes does not make enough insulin in the body. 90% of all diabetics worldwide are similar. The third type of diabetes is gestational diabetes, which occurs during pregnancy.

He said, "Maintaining control over the proper exercise, diet and body weight, diabetes can be controlled. If there is no proper control over diabetes, then there are many types of diseases related to heart, kidney, eyes, legs, and nerves The possibility of increases. "

Due to diabetes:

1. Lifestyle: Dynamic lifestyle, the excessive amount of junk food, consumption of Fiji drinks and bad eating habits can cause diabetes. Due to continuous sitting for hours, the possibility of diabetes increases.

2. Overweight, obesity and physical inaction: If the person is physically more active or suffering from obesity, then the probability of diabetes increases even if its weight is higher than normal. More weight creates the obstruction in the formation of insulin. The fat location in the body also affects it. Due to excess fat accumulation in the stomach, there is the obstruction in insulin production, which can result in diseases of type 2 diabetes, heart and blood vessels. In such a situation, the person should control his weight while keeping a watch on his BMI (body weight index).

3. Gene and family history: Some specific genes can increase the likelihood of diabetes. Those who have a history of diabetes in their family, have more chances of this disease.

Avoid diabetes:

1. Exercise regularly: Dynamic lifestyle is one of the main causes of diabetes. Exercise at least 30-45 minutes daily is essential to avoid diabetes.

2. Balanced diet: The right diet, such as fruit, vegetables, and grain intake, is very beneficial at the right time. Do not remain empty stomach for a long time.

3. Keep weight control: Control the weight by proper diet and regular exercise. Diabetics can cure symptoms of low weight and proper diet.

4. Sufficient sleep: The food is important for seven to eight hours of sleep. During sleep, our body repairs the toxic substances by repairing the toxic substances. Waking up late at night and sleeping late in the morning increases the likelihood of diabetes and high blood pressure.

5. Avoid stress: Stress has become an essential part of everyone's life today. Try to keep yourself away from stress by entertaining and social activities. Also, the use of cigarettes during stress increases the likelihood of diabetes.
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